My morning mantra to recharge from the day before. My morning routine gets me into shape, whether it was a good, mediocre or bad class the day before.
Why do they wear pointy white hats in Spain during Easter week? Can someone explain why KKK symbols are part of the Holy Week celebrations in Spain? We should all take a deep breath and relax. In no time, I shall explain the mystery of the KKK and how it has nothing to do with the “Semana Santa” (Easter) celebrations in Spain.
“Self-Care Sunday” is a weekly practice that allows you to end the weekend on a positive, refreshing note to feel great going into the week ahead. Everyone should practice self-care to refresh their body and improve their mental health. It may sound like an excuse to be selfish, but it’s very different. Self-care allows you to take some time to take care of yourself to feel your best and focus on activities and rituals that help you feel healthy, happy, relaxed and energized.
Six benefits of sweating you probably didn’t know about. We know all the embarrassing parts of sweat. But let’s explore some of the lesser-known benefits of healthy sweating. Exercise to the point when you start sweating produces “feel good” endorphins, it opens your pores, helps control your mood swings, helps prevent colds and other infections, and more.
What does TGIF stand for? The slang abbreviation TGIF can be used in many conversation examples with coworkers at the end of a working week when people are excited about some rest days. Therefore, the initials of the famous phrase are frequently touted at the end of the workweek.