“Self-Care Sunday” is a weekly practice that allows you to end the weekend on a positive, refreshing note to feel great going into the week ahead. Everyone should practice self-care to refresh their body and improve their mental health. It may sound like an excuse to be selfish, but it’s very different. Self-care allows you to take some time to take care of yourself to feel your best and focus on activities and rituals that help you feel healthy, happy, relaxed and energized.
Six benefits of sweating you probably didn’t know about. We know all the embarrassing parts of sweat. But let’s explore some of the lesser-known benefits of healthy sweating. Exercise to the point when you start sweating produces “feel good” endorphins, it opens your pores, helps control your mood swings, helps prevent colds and other infections, and more.
What does TGIF stand for? The slang abbreviation TGIF can be used in many conversation examples with coworkers at the end of a working week when people are excited about some rest days. Therefore, the initials of the famous phrase are frequently touted at the end of the workweek.
Madrid is the city that never sleeps. Madrid is not like many European cities. I think it’s more like NYC because it’s the European city that never sleeps. I’m having a great time here. It’s not my first time in Europe, I went to Scotland, England and Ireland some years ago with my parents, so I know a little bit about the differences between the USA and Europe. I’m originally from West Palm Beach in Florida. Madrid never seems to sleep. The bars, terraces, restaurants and streets are always crowded. You can walk from one neighbourhood to the other, it doesn’t take long. I’ve got used to this walking, and I have lost a few pounds because of that.
TEFL travelling bug, Europe and Madrid. Lauren Bonheim from the USA was bitten by the bug years ago. She’s now in Madrid and runs a great Europe life blog.
Teaching English in Pamplona is a “great news” article. It is always great to start the week with positive TEFL life experiences, so we are happy to share a recent graduate Preetha’s success story with you. Preetha just got a great job teaching English in Pamplona. Preetha did the EBC Online Trinity College CertTESOL course from Jan 10 to Feb 4, 2022, and recently emailed to thank EBC for its training and job support.
